Weigh In record (no journal entry) for 23 June 2011
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245.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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1253 kcal
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Fat: 41.72g | Prot: 103.84g | Carb: 106.43g.
Breakfast: Mediterranean Vegetables, Scallops, Hard Bolied Eggs, Healthfull Nutty Grain. Lunch: Natural Creamy Peanut Butter, Healthfull Nutty Grain. Dinner: Meatless Egg Roll. Snacks/Other: Coke (12 oz), diet bar chocolate brownie, Isopure POB Zero Carb. more...
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steady weight
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Scrogfill69's weight history
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