Weigh In record (no journal entry) for 22 August 2009
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145.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2009:
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949 kcal
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Fat: 66.88g | Prot: 73.01g | Carb: 11.29g.
Breakfast: tomatoe, egg, splenda, heavy whipping cream, coffee. Lunch: lettuce, american cheese, ground beef. Snacks/Other: atkins shake, colby cheese, splenda, heavy whipping cream, coffee. more...
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losing 1.8 lb a week
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