Weigh In record (no journal entry) for 23 June 2011
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166.0 lb
Lost so far: 39.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1532 kcal
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Fat: 42.61g | Prot: 89.24g | Carb: 218.54g.
Breakfast: Strawberries, Shredded Wheat Cereal (Presweetened), Milk (Nonfat). Lunch: Meatless Spicy Chick'n Patties, Summer Squash (Crookneck and Straightneck). Dinner: chocolate & caramel, Soft & Smooth Whole Grain White Bread, Chicken or Turkey Salad. Snacks/Other: Sweet Cherries, Oranges, French Vanilla Shake RTD, Crisp N' Cruncy Fudge Graham Bar. more...
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2589 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Sitting - 4 hours and 30 minutes, Music playing - 45 minutes, Standing - 7 hours. more...
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losing 0.5 lb a week
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