Weigh In record (no journal entry) for 16 November 2014
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165.8 lb
Lost so far: 20.3 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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1990 kcal
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Fat: 77.48g | Prot: 74.93g | Carb: 257.11g.
Breakfast: Thrifty Foods Cheese Scone, Clementines , Raspberries , Blackberries , Coffee with Milk. Lunch: 14" Pepperoni Pizza, Swiss Chalet Chalet Chicken Noodle Soup, Campbell's Chicken Noodle Soup. Dinner: Calorie Wise French Salad Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, Corn, Shepherd's Pie with Beef. Snacks/Other: Custard or Cream Filled Puff Pastry, Coffee with Milk, Chapman's Frozen Yogurt Bars, Almonds , Mars Mars Bar (Fun Size). more...
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losing 8.4 lb a week
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