Weigh In record (no journal entry) for 06 December 2022
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157.0 lb
Lost so far: 19.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2022:
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1587 kcal
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Fat: 36.10g | Prot: 72.60g | Carb: 246.58g.
Breakfast: Starbucks Caramel Macchiato (Grande), Jack Link's Original Beef Steak Tender Bites, Minute Maid 100% Orange Juice (10 oz). Lunch: Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza, Cheese Pizza. Snacks/Other: Red Lobster Strawberry Margarita. more...
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steady weight
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sunpaw17's weight history
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