Weigh In record (no journal entry) for 06 December 2022
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154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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1100 kcal
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Fat: 46.93g | Prot: 56.39g | Carb: 127.99g.
Breakfast: Mix Semillas, Plátano, Surlat Leche sin Lactosa Descremada. Lunch: San Jose Jurel al Natural, Lechuga, Tortilla de Acelga. Dinner: Unimarc Media Palta, Fuchs Pan Molde Integral. Snacks/Other: Cerezas Dulces. more...
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losing 0.4 lb a week
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