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time to start
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174.0 lb
Lost so far: 13.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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1401 kcal
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Fat: 30.57g | Prot: 9.15g | Carb: 94.48g.
Breakfast: Protein fruit shake. Lunch: steel cut oats apple, raisen, pecans. Dinner: Cooked Spaghetti Squash. Snacks/Other: Semi-Sweet Chocolate Chips, Gala Apple. more...
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gaining 5.8 lb a week
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