Weigh In record (no journal entry) for 16 November 2014
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170.2 lb
Lost so far: 23.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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1806 kcal
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Fat: 67.76g | Prot: 72.04g | Carb: 236.47g.
Breakfast: Kirkland Signature Pitted Prunes, General Mills Original Cheerios, 1% Fat Milk, Tea with Milk. Lunch: Hellmann's Real Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Apples, Villaggio 100% Whole Wheat Bread, Tea with Milk, Unsalted Butter Stick. Dinner: White Rice, tomatoes, sweet potatoes, peas, onion, garlic, stock, stock, turmeric, garam masala, cumin seeds, coriander, chili powder, cream, sugar, oil, lentils, eggs, eggs, Vanilla Ice Creams, Fruit Salad, White Rice, Tea with Milk, Thousand Island Salad Dressing, Mixed Salad Greens. more...
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steady weight
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