Weigh In record (no journal entry) for 16 November 2014
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148.8 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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2145 kcal
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Fat: 81.69g | Prot: 48.69g | Carb: 312.36g.
Breakfast: Tomatoes, Sainsbury's Light Soft Cheese, Chocolate Croissant, Gouda or Edam Cheese, Tesco Tiger Roll. Lunch: Chocolate Coated Marshmallows, Chocolate Cake (with Chocolate Icing). Dinner: Carte Noire Instant Coffee with Semi-Skimmed Milk, Sweet Potato (without Skin, Cooked, Boiled), Butternut Winter Squash. Snacks/Other: Tesco Flapjack, Apples. more...
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gaining 3.1 lb a week
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