rprielipp's Journal, 16 November 2014

Weigh In record (no journal entry) for 16 November 2014
193.8 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2014:
1913 kcal Fat: 81.88g | Prot: 88.00g | Carb: 207.75g.   Breakfast: Betty Crocker Loaded Mashed Potatoes, Hormel Black Label Maple Bacon, Hungry Jack Butter Flavored Syrup, Hungry Jack Complete Buttermilk Pancake and Waffle Mix, Country Crock Shedd's Spread (Butter). Lunch: Taco Bell Crunchy Taco Supreme. Dinner: Kraft Stove Top Stuffing Mix For Pork, Betty Crocker Loaded Mashed Potatoes, Farmland Foods Boneless Pork Loin Center Cut Chops. Snacks/Other: Entenmann's Rich Frosted Donuts. more...
2266 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
losing 1.1 lb a week

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