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rprielipp
Journal
16 Nov 14
rprielipp's Journal, 16 November 2014
rprielipp's Profile
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Weigh In record (no journal entry) for 16 November 2014
193.8 lb
Lost so far:
2.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2014:
1913 kcal
Fat: 81.88g | Prot: 88.00g | Carb: 207.75g.
Breakfast:
Betty Crocker Loaded Mashed Potatoes, Hormel Black Label Maple Bacon, Hungry Jack Butter Flavored Syrup, Hungry Jack Complete Buttermilk Pancake and Waffle Mix, Country Crock Shedd's Spread (Butter).
Lunch:
Taco Bell Crunchy Taco Supreme.
Dinner:
Kraft Stove Top Stuffing Mix For Pork, Betty Crocker Loaded Mashed Potatoes, Farmland Foods Boneless Pork Loin Center Cut Chops.
Snacks/Other:
Entenmann's Rich Frosted Donuts.
more...
2266 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours.
more...
losing 1.1 lb a week
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