Weigh In record (no journal entry) for 23 June 2011
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195.4 lb
Lost so far: 2.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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190 kcal
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Fat: 13.00g | Prot: 19.00g | Carb: 0.00g.
Lunch: Smoked Kipper Snacks Herring (Salt Added). more...
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losing 0.3 lb a week
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