Weigh In record (no journal entry) for 06 December 2022
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176.0 lb
Lost so far: 25.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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1489 kcal
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Fat: 65.73g | Prot: 68.24g | Carb: 166.62g.
Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), Nature's Own Light White Bread, Colby Cheese , Scrambled Egg , Red Tomatoes , Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Skinny Pop Popcorn, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Black Tea, Ice Cream, Cornmeal Mush made with Water, TOPS Markets Corn on the Cob, Pork Chop. more...
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losing 0.2 lb a week
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