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fquevedo1
Journal
06 Dec 22
fquevedo1's Journal, 06 December 2022
fquevedo1's Profile
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Weigh In record (no journal entry) for 06 December 2022
201.1 lb
Lost so far:
47.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2022:
566 kcal
Fat: 36.19g | Prot: 33.01g | Carb: 27.78g.
Lunch:
Fleischmann Gelatina Light, Genérico Frutillas , Ciruela, Huevo Cocido.
Dinner:
Genérico Frutillas , Arándanos, Calabacín, Ossobuco.
Snacks/Other:
Doña Coca Panceta, Calcar Queso Colonia.
more...
2231 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 0.8 lb a week
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