Weigh In record (no journal entry) for 06 December 2022
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310.4 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 December 2022:
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1581 kcal
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Fat: 54.42g | Prot: 63.47g | Carb: 127.23g.
Breakfast: Bananas, Sainsbury's Low Fat Raspberry Yogurt, Toasted White Bread , Tetley Tea with Semi-Skimmed Milk, Asda Chosen By You Classic All Day Breakfast, Coffee with Semi-Skimmed Milk. Dinner: Tesco Sardines in Tomato Sauce, Tesco Simple Side Salad. Snacks/Other: Sharp's Doom Bar, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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3657 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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