jginlvn's Journal, 22 August 2009

124.0 lb Lost so far: 17.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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859 kcal

Fat: 22.82g | Prot: 37.32g | Carb: 129.57g.   Breakfast: reduced fat peanut butter, toufayan pita, smuckers sugar free preserves. Lunch: Penne Rosa with savory chicken, Garlic Breadstick. Dinner: fruity cheerios, milk 1%. more...

1465 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...