Weigh In record (no journal entry) for 16 November 2014
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128.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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1794 kcal
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Fat: 48.02g | Prot: 72.75g | Carb: 245.21g.
Breakfast: Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Swiss Cheese, Russet Potatoes (Flesh and Skin, Baked). Dinner: Cos or Romaine Lettuce, Morningstar Farms Grillers Chik'n Veggie Patties, Amoroso's Italian Roll. Snacks/Other: Giant Chur Style Ice Cream Sandwiches, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Tyson Foods Grilled & Ready Chicken Breast Strips, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Gala Apples, Lay's Baked! Original Potato Crisps, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Krispy Kreme Original Glazed Doughnut, Trader Joe's Cranberry Walnut Bread. more...
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steady weight
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