Weigh In record (no journal entry) for 06 December 2022
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189.6 lb
Lost so far: 19.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2022:
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2091 kcal
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Fat: 58.08g | Prot: 77.32g | Carb: 172.10g.
Lunch: Plant Menu Veggie Sausages, This Isn't Bacon Plant Based Bacon, Morrisons Tinned Tomatoes, Fried Egg with Fat, Butter, Warburtons Farmhouse White Bread. Dinner: Fry's Meat Free Chicken-Style Nuggets, Asda Egg Lasagne. Snacks/Other: Merlot Wine, John Smith's Extra Smooth Bitter. more...
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2998 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Cleaning - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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