Weigh In record (no journal entry) for 23 June 2011
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212.5 lb
Lost so far: 15.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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2371 kcal
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Fat: 106.36g | Prot: 123.45g | Carb: 209.33g.
Breakfast: Kelloggs Special K Protein Meal Bar - Chocolate Caramel. Lunch: Broccoli, Breadstick, Pasta e Fagioli, Stuffed Chicken Marsala (Dinner). Dinner: Sour Dough Bread, Chicken or Turkey Salad. Snacks/Other: Popsicle, Cheese Crackers with Peanut Butter, Sweet & Salty Trail Mix, Chewing Gum (Sugarless). more...
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losing 2.1 lb a week
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