Weigh In record (no journal entry) for 06 December 2022
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316.4 lb
Lost so far: 12.6 lb.
Still to go: 156.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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1970 kcal
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Fat: 87.94g | Prot: 64.54g | Carb: 250.62g.
Breakfast: Orgain Organic Protein & Superfoods, Breakfast Blend Coffee, St. Dalfour Wild Blueberry 100% Fruit Spread, Country Crock Plant Butter with Olive Oil, Kirkland Signature Onion Bagel. Lunch: Meatless Farm plant based ground. Dinner: Bubly Sparkling Water, Fountain of Health Traditional Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Tangerine, Gala Apples. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Blackberry Pie (Two Crust). more...
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losing 11.2 lb a week
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