Weigh In record (no journal entry) for 06 December 2022
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249.1 lb
Lost so far: 30.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2022:
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1659 kcal
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Fat: 66.98g | Prot: 63.06g | Carb: 196.33g.
Breakfast: Optifast 800 Chocolate Shake. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Taco Bueno Beef Crispy Taco, On The Border Chips and Salsa, Baja Fresh Mexican Grill Rice & Beans Plate. more...
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losing 6.3 lb a week
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