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harguthg
Journal
06 Dec 22
harguthg's Journal, 06 December 2022
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Weigh In record (no journal entry) for 06 December 2022
285.5 lb
Lost so far:
24.5 lb
.
Still to go:
85.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2022:
969 kcal
Fat: 38.84g | Prot: 78.19g | Carb: 94.91g.
Breakfast:
Tangerines (Mandarin Oranges) , Great Value Light Nonfat Yogurt, Boiled Egg.
Lunch:
Vegetable Soup (Home Recipe).
Dinner:
Great Value Broccoli Florets, Tyson Foods Boneless Skinless Chicken Breasts.
Snacks/Other:
International Delight French Vanilla Coffee Creamer, Pop Secret Movie Theater Butter Popcorn.
more...
3420 kcal
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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