Wood Wizzard's Journal, 16 November 2014

180.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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794 kcal

Fat: 19.93g | Prot: 32.44g | Carb: 97.94g.   Breakfast: Trader Joe's Sourdough Wheat Bread, Boiled Egg. Lunch: Celery, Peanut Butter, Carrots, Apples. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Metamucil Orange Smooth Multihealth Fiber, Red Table Wine. more...

2143 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 3 hours, Sleeping - 7 hours, Resting - 13 hours. more...