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Dogcatcher1
Journal
06 Dec 22
Dogcatcher1's Journal, 06 December 2022
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Weigh In record (no journal entry) for 06 December 2022
167.2 lb
Lost so far:
28.8 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2022:
790 kcal
Fat: 33.00g | Prot: 35.00g | Carb: 87.00g.
Breakfast:
Thomas' Cinnamon Raisin Swirl Toasting Bread.
Lunch:
Marie Callender's Grilled Chicken Alfredo Bake Bowl.
Snacks/Other:
Great Value Cashew Halves & Pieces.
more...
2722 kcal
Activities & Exercise:
Housework - 2 hours and 30 minutes, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 4 hours and 14 minutes, Resting - 8 hours and 16 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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