Weigh In record (no journal entry) for 06 December 2022
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166.5 lb
Lost so far: 20.6 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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1301 kcal
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Fat: 54.99g | Prot: 52.95g | Carb: 156.96g.
Breakfast: Bagel, Butter. Lunch: Apples , Pita Bread, Apple Cider, Chicken Salad. Dinner: Potato Chips, Steak and Cheese Submarine Sandwich with Lettuce and Tomato. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Chocolate Chip Cookie, Dried Prune, Walnuts, Nabisco Lorna Doone Shortbread Cookies (28g). more...
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losing 3.5 lb a week
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