Weigh In record (no journal entry) for 05 December 2022
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126.5 lb
Lost so far: 37.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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2105 kcal
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Fat: 52.31g | Prot: 110.59g | Carb: 281.23g.
Breakfast: Quaker Caramel Rice Cake, Kinder Schoko-Bons, Myptotein Wafers. Lunch: Farm Boy Red Kidney Beans, Лук, Приготовленный Сухой Нут, Цветная Капуста, Брокколи, Оливковое Масло, Свекла Вареная, Майонез, Кускус, Яйцо, Запеченный или Жареный Лосось. Dinner: Quaker Caramel Rice Cake, President's Choice Sweetened Condensed Milk, Farm Boy Кольца, Naturalia 100% Egg Whites, Mc Markouk Лаваш, Sadaf Grilled Eggplant, Tortilon Twisted Сыр 🧀, Лук, Помидоры, Première Moisson Vegan Spaghetti Sauce, Яйцо, Голубика. more...
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gaining 4.6 lb a week
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