Weigh In record (no journal entry) for 06 December 2022
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277.4 lb
Lost so far: 71.2 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2022:
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1140 kcal
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Fat: 93.00g | Prot: 57.00g | Carb: 25.00g.
Breakfast: Atkins Pizza Bites. Lunch: Vlasic Dill Relish, Bubba Burger Sweet Onion Burger, Kraft Deli Deluxe American Cheese Slices, Hidden Valley Secret Sauce. more...
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losing 4.2 lb a week
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