Weigh In record (no journal entry) for 06 December 2022
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261.7 lb
Lost so far: 34.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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986 kcal
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Fat: 49.79g | Prot: 40.57g | Carb: 92.40g.
Breakfast: Ei, Exquisa Frischkäse Kirschpaprika, Gut & Günstig Sesam Knäckebrot. Lunch: Lidl Gemischter Salat mit Dressing. Dinner: Netto Geflügelwiener. Snacks/Other: Edeka Bratapfel-Eis, Banane. more...
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losing 0.8 lb a week
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Portal Wal🐳's weight history
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