Weigh In record (no journal entry) for 06 December 2022
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230.2 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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934 kcal
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Fat: 34.33g | Prot: 22.05g | Carb: 135.27g.
Breakfast: Tangerine, Cappuccino, Margarine, Costco Everything Bagel (99g). Lunch: Hellmann's Light Mayonnaise, Tomatoes, Ryvita Snackbread, Margarine. Snacks/Other: Light or Dark Holiday Type Fruit Cake, McVitie's Hobnobs. more...
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losing 18.5 lb a week
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