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Have a sore throat, that's not helping. But still staying under 2000/day and still losing slowly.
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199.8 lb
Lost so far: 9.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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1422 kcal
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Fat: 49.64g | Prot: 40.92g | Carb: 221.04g.
Breakfast: honey, Blueberries, Oatmeal. Lunch: Crunchy Granola Bars - Maple Brown Sugar, Coco-Cola Classic (12 oz), Baby Carrots , Baby Spinach. Dinner: Milk (Nonfat). Snacks/Other: Swiss Cheese, Dry Roasted Pistachio Nuts (with Salt Added) , Coca-Cola Classic Soda, Dry Roasted Almonds (Without Salt Added) . more...
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losing 2.8 lb a week
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