Weigh In record (no journal entry) for 06 December 2022
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127.0 lb
Lost so far: 37.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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2107 kcal
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Fat: 46.54g | Prot: 94.09g | Carb: 344.36g.
Breakfast: Шоколад, Манго, Tortilon Twisted Сыр 🧀, Авокадо, Amber Хлеб. Lunch: Schwartz's Smoked Meat 🥩, Kirkland Signature Artichoke Маринованный, Mccann's Steel Cut Irish Oatmeal, Nupak Brown Lentils, President's Choice Blue Menu Green Split Peas, Коричневый и Дикий Рис, Гречка. Dinner: Green Giant Niblets Corn, Green Giant Sweetlet Peas, Хурма, Черешня, Quaker Caramel Rice Cake, Liberte 0% Greek Yogurt, Chosen Foods Avocado Oil Spray, Лук, Помидоры, Сельдерей, Морковь, Огурец (с Кожурой). more...
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gaining 3.1 lb a week
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