Weigh In record (no journal entry) for 06 December 2022
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134.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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1350 kcal
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Fat: 48.68g | Prot: 42.10g | Carb: 196.08g.
Breakfast: Pepperidge Farm Pumpernickle Bread, Coffee, Bananas, Peanut Butter, Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened. Lunch: Clementines, Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Savory Collection Vidalia Onion Dressing, Spinach, Cherry Tomatoes, Bear Creek Vegetable Beef Soup Mix. Dinner: Taco Salad . Snacks/Other: Dot's Homestyle Pretzels, Great Value Colby & Monterey Jack Cheese Sticks, Blueberries. more...
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gaining 0.4 lb a week
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