Weigh In record (no journal entry) for 23 June 2011
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148.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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724 kcal
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Fat: 19.76g | Prot: 50.35g | Carb: 90.48g.
Breakfast: Activia Light Fat Free Strawberry-Banana & Peach Yogurt. Lunch: Harvest Chicken Salad (Small). Dinner: Ready-to-Eat Corned Beef (Canned), Low Fat Milk, Beef Stock (Cubed, Dry), Russet Potatoes (Flesh and Skin), Baby-Cut Carrots. Snacks/Other: Extra Creamy Whipped Cream, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
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2282 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 7 hours. more...
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steady weight
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