Weigh In record (no journal entry) for 06 December 2022
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318.0 lb
Lost so far: 40.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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973 kcal
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Fat: 44.91g | Prot: 57.03g | Carb: 84.09g.
Breakfast: Hormel Real Bacon Pieces, Kraft American Cheese Slice, Kroger Eggs (Large). Lunch: Kraft Cool Whip, Pumpkin Pie (Commercial) . Dinner: Idahoan Foods Four Cheese Flavored Mashed Potatoes, Great Value Boneless Skinless Chicken Breast. more...
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losing 10.5 lb a week
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ajwalls's weight history
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