Weigh In record (no journal entry) for 06 December 2022
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203.5 lb
Lost so far: 10.4 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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1372 kcal
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Fat: 55.64g | Prot: 33.65g | Carb: 177.51g.
Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Costela Bovina. Dinner: Cuscuz (Cozido), Carioca Feijão Cozido, Ovo Frito. Snacks/Other: Maizena Amido de Milho, Nestlé Creme de Leite, Tapioca com Manteiga. more...
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losing 4.9 lb a week
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Ivone C Reis's weight history
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