Weigh In record (no journal entry) for 06 December 2022
|
184.0 lb
Lost so far: 15.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2022:
|
2458 kcal
|
Fat: 90.61g | Prot: 72.01g | Carb: 223.49g.
Breakfast: Bananas, Coffee. Lunch: Cafe 300 Whole Wheat Wrap Turkey. Dinner: A&W Squirt, Don Julio Tequila, 14" Pepperoni Pizza. Snacks/Other: Quesadilla with Meat and Cheese, Air Popped Popcorn , Vicks Zzzquil. more...
|
|
2165 kcal
|
Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 10 minutes, Standing - 20 minutes, Driving - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Momax25's weight history
|