Weigh In record (no journal entry) for 06 December 2022
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115.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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1807 kcal
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Fat: 74.12g | Prot: 67.11g | Carb: 233.79g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Idaho Spuds Potatoes, Oil and Vinegar Salad Dressing (Home Recipe) , Wild Harvest Mixed Greens & Spinach Salad, Cheese Pizza. Dinner: Kirkland Signature Pesto Sauce, Barilla Protein Plus Rotini. Snacks/Other: Marlow Natural Almonds. more...
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steady weight
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