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one more up,but how....
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158.7 lb
Lost so far: 57.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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940 kcal
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Fat: 55.96g | Prot: 75.76g | Carb: 34.59g.
Breakfast: Coffee. Lunch: Sarma. Dinner: Kania Mayonaise, pork steak barbeque. Snacks/Other: Green Tea, Green Tea, Green Tea, Lemon. more...
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gaining 15.4 lb a week
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