Weigh In record (no journal entry) for 23 June 2011
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144.0 lb
Lost so far: 22.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1081 kcal
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Fat: 25.90g | Prot: 71.67g | Carb: 111.85g.
Breakfast: Water. Lunch: Baby Spinach, Chicken Breast. Dinner: Chicken (Skin Not Eaten). Snacks/Other: Wheat Thins, Red Table Wine, Potato Straws - Salt & Pepper, Reduced Calorie Mocha Mocha (Tall), Strawberries, Devonsheer Melba Toast Plain (Unsalted), Devonsheer Melba Toast Plain (Unsalted), Apples. more...
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2352 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 9 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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