Weigh In record (no journal entry) for 16 November 2014
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200.6 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2014:
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924 kcal
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Fat: 26.86g | Prot: 78.67g | Carb: 91.93g.
Breakfast: Cukier, Tesco Twaróg Chudy, Kawa, Tola Jogurt Naturalny. Lunch: Pomidory, Cebule, Tola Jogurt Naturalny, Pikok Kiełbasa Szynkowa, Biedronka Chleb Zytni ze Slonecznikiem, Kawa, Cukier, Biedronka Masło Ekstra, Milk Land Ser Gouda w Plastrach. Snacks/Other: OstroVit WPC 80. more...
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2747 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Sitting - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 1.1 lb a week
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