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05.12.22 = 102cm waist
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179.2 lb
Lost so far: 9.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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1697 kcal
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Fat: 62.27g | Prot: 54.01g | Carb: 229.99g.
Breakfast: Jungle Oats, Pick n Pay Full Cream Fresh Milk, Bee Pollen. Lunch: B-Well Original Tangy Mayo, Cheddar Cheese , SPAR Potato Hash Browns, Flora Extra Light Margarine, Pick n Pay Hamburger Buns . Dinner: Carrot Salad, Potato, Sunflower Oil, Red Kidney Beans (with Salt, Cooked, Boiled) , Bread. more...
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losing 0.3 lb a week
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