Weigh In record (no journal entry) for 06 December 2022
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217.4 lb
Lost so far: 42.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2022:
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2532 kcal
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Fat: 124.44g | Prot: 115.98g | Carb: 235.29g.
Breakfast: Casey's Orange Juice, Casey's Sausage Pizza, Coffee with Cream and Sugar, Water. Lunch: Jewel-Osco Hand-Breaded Fried Chicken, 7UP 7UP, Nachos with Cheese and Jalapeno Peppers. Dinner: Egg Salad, Chicken Salad. more...
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losing 15.4 lb a week
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