Splitinhalf12's Journal, 23 June 2011

218.0 lb Lost so far: 27.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 75.29g | Prot: 115.36g | Carb: 183.29g.   Breakfast: dannon greek blueberry yogurt, nutty bar. Lunch: nature's pride double fiber, 98% Fat Free Deli Thin Oven Roasted Turkey Breast, fat free cream cheese, SWISS CHEESE, cottage cheese, kosher pickles. Dinner: hot dog. Snacks/Other: gardettos. more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...