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au2cazanave
Journal
06 Dec 22
au2cazanave's Journal, 06 December 2022
au2cazanave's Profile
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Weigh In record (no journal entry) for 06 December 2022
170.9 lb
Lost so far:
20.7 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2022:
1788 kcal
Fat: 61.60g | Prot: 83.88g | Carb: 251.08g.
Lunch:
Clémentines, Fromage de Chèvre, Auchan Baguette de Pain Classique, Soupe de Tomate (Préparé avec de l'Eau).
Dinner:
Champignons, Ketchup, Haricots Verts, Carrefour Veggie Steak Blé Soja.
Snacks/Other:
Ferrero Raffaello, Noix.
more...
2132 kcal
Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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