Weigh In record (no journal entry) for 16 November 2014
|
104.5 lb
Lost so far: 1.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2014:
|
819 kcal
|
Fat: 32.52g | Prot: 59.91g | Carb: 57.64g.
Breakfast: Fromage Naturel, Pain de Seigle, Café. Lunch: Mushrooms, Olive Oil, White Potatoes (Flesh and Skin), Cooked Pumpkin, Merlot Wine, Tuna, Huîtres. Dinner: Chou, Cucumber (Peeled), La Vaquita Fresh Cheese, Toasted 100% Whole Wheat Bread. Snacks/Other: Almonds, Almonds. more...
|
|
1736 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 46 minutes, Walking (slow) - 2/mph - 1 hour and 25 minutes, Sitting - 4 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Sleeping - 5 hours and 30 minutes, Resting - 10 hours and 19 minutes. more...
|
losing 32.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MartaSchreiber's weight history
|