Firebird13's Journal, 23 June 2011

188.7 lb Lost so far: 0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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2105 kcal

Fat: 95.24g | Prot: 90.27g | Carb: 190.21g.   Breakfast: Kuhkäse in Salzlake, Käseecken Sahne Allgäuer, Whole Wheat Bread. Lunch: Печенье Овсяное, Зефир, Макароны По Флотски. more...

2445 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...