Weigh In record (no journal entry) for 16 November 2014
|
185.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2014:
|
2694 kcal
|
Fat: 123.68g | Prot: 105.37g | Carb: 260.74g.
Breakfast: Apples, Greek Yoghurt, Milk (2% Lowfat with Added Vitamin A). Lunch: Butter Chicken, Shrimp Cocktail (Shrimp with Cocktail Sauce), Jams and Preserves, Albany Brown Bread, Butter, Woolworths Quiche Lorraine. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Peaches, Nestle Tex Mini, M&M's Milk Chocolate M&M's, Light Beer. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|