mctorunlar's Journal, 16 November 2014

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Weigh In record (no journal entry) for 16 November 2014

174.2 lb Lost so far: 2.2 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2014:

1462 kcal

Fat: 50.52g | Prot: 42.39g | Carb: 202.26g. Breakfast: Susamlı Simit, Çavdar Ekmeği, Haşlanmış Yumurta. Lunch: Pişmiş Karnabahar (Taze Olandan), Eti Etimek. Dinner: Keyifçe Cevizli Sucuk. Snacks/Other: Kırmızı Lahana, Eti Petit Beurre, Nutella Nutella. more...

1924 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 3.1 lb a week

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mctorunlar's Journal, 16 November 2014

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