Weigh In record (no journal entry) for 23 June 2011
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214.8 lb
Lost so far: 44.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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2104 kcal
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Fat: 68.16g | Prot: 105.29g | Carb: 295.47g.
Breakfast: Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Tortellini Primavera Parmesan (Healthy Choice). Dinner: Hunt's Fire Roasted Diced Tomatoes with Garlic, Pork Loin (Whole), Knorr Pasta Sides Alfredo, Sweet Red Peppers, Mushrooms. Snacks/Other: 100 calorie pack Chex Mix Sweet'n Salty Trail Mix (General Mills), Sugar Free Creamsicle, Clementines, Classic Style Tiny Twists Pretzels. more...
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losing 5.3 lb a week
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