tastysausageaz's Journal, 16 November 2014

205.4 lb Lost so far: 23.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 33.50g | Prot: 85.33g | Carb: 209.02g.   Breakfast: Semi-Skimmed Milk, Silver Spoon White Sugar, Nescafe Coffee with Semi-Skimmed Milk, Peanut Butter, Schneider Brot Whole Grain Rye Bread, Twinings Green Tea, Nescafe Coffee with Semi-Skimmed Milk, Silver Spoon White Sugar, Semi-Skimmed Milk. Lunch: Hummus, Bulgur (Cooked), Green Peas (Frozen), Baby Carrots, Cooked Broccoli (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Bisto Gravy Granules, Baby Carrots, Cooked Broccoli (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken (Skin Not Eaten), Bulgur (Cooked), Hummus. Snacks/Other: Tesco Strawberry Jam, Rice Cake Cracker, Tesco Strawberry Jam, Rice Cake Cracker, Tesco Strawberry Jam, Rice Cake Cracker, Tesco Strawberry Jam, Rice Cake Cracker, Rice Cake Cracker, Tesco Strawberry Jam, Mixed Grain Bread, Hummus, Tesco Skimmed Milk, Coffee with Milk, Silver Spoon Granulated Sugar, Silver Spoon Granulated Sugar, Coffee with Milk, Coffee with Milk, Silver Spoon Granulated Sugar, Tesco Skimmed Milk. more...

2901 kcal

Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...