Weigh In record (no journal entry) for 05 December 2022
|
214.4 lb
Lost so far: 39.9 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2022:
|
853 kcal
|
Fat: 64.15g | Prot: 60.68g | Carb: 4.03g.
Lunch: Member's Mark Restaurant Style Bacon, Ground Beef (Cooked). Dinner: Scrambled Egg (Whole, Cooked) . more...
|
losing 2.4 lb a week
|
|
Other Related Links
Members
|
rbnsons313's weight history
|